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Training & Exercise

Ask advice on how to tweak your training & exercise program & turn that geek into a BodyBuilding FREAK!

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  1. Strongman and Powerlifting

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    For the Strongman and Powerlifting Freaks including the Latest Comps.

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    1. RigneyS&C

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    • Threads: 7
    • Posts: 46

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  2. Weight Loss Forum

    Everything and anything concerning weight loss.

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    • Threads: 13
    • Posts: 344

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  1. Sticky Thread Sticky: Fast & Slow twitch fiber identification & training

    Started by O.N., 27th March 2009 03:31 AM
    • Replies: 7
    • Views: 1,023
    Aust_Vet
    Yesterday, 12:21 PM Go to last post

  2. Sticky Thread Sticky: Do you need to ask advice!!!

    Started by O.N., 30th March 2009 03:10 AM
    • Replies: 9
    • Views: 648
    IW2BC
    7th November 2011, 11:12 AM Go to last post

  3. Sticky Thread Sticky: Training with Milos Sarcev

    Started by O.N., 27th March 2009 03:01 AM
    • Replies: 17
    • Views: 1,140
    tommy
    12th October 2011, 07:31 PM Go to last post

  4. Sticky Thread Sticky: utilisation of different substrates during exercise

    Started by Rush, 3rd March 2011 02:46 PM
    • Replies: 5
    • Views: 374
    RF1964
    7th March 2011, 04:32 PM Go to last post

  5. Sticky Thread Sticky: Posing practice 101

    Started by O.N., 9th August 2009 03:00 PM
    bodybuilding
    • Replies: 11
    • Views: 1,474
    C_T
    28th May 2010, 05:33 AM Go to last post

  1. Tiny waistline.. Frank Zane style..

    Started by ozHarris, 7th February 2012 07:41 PM
    • Replies: 9
    • Views: 68
    ZAC1983
    Today, 01:49 AM Go to last post

  2. Personal Trainer in TRAINING

    Started by Aust_Vet, Yesterday 12:30 PM
    • Replies: 1
    • Views: 44
    adz82
    Yesterday, 05:04 PM Go to last post

  3. Inspirational Music

    Started by ozHarris, 28th January 2012 06:36 AM
    • Replies: 9
    • Views: 104
    callmearnie
    Yesterday, 01:24 AM Go to last post

  4. PT's in Melbourne CBD

    Started by liebs, 29th January 2012 02:01 PM
    • Replies: 6
    • Views: 78
    ZAC1983
    Yesterday, 12:48 AM Go to last post

  5. Thumbs up Whats your current strength in your favourite lifts eg 1-5 rep max...?

    Started by ZAC1983, 27th January 2012 02:18 PM
    • Replies: 15
    • Views: 167
    ZAC1983
    8th February 2012, 11:58 PM Go to last post

  6. Thums/No thumbs - Gloves/No gloves ??

    Started by ozHarris, 6th February 2012 06:01 AM
    • Replies: 11
    • Views: 98
    natedogggg
    8th February 2012, 11:27 AM Go to last post

  7. Tailor made jeans/pants

    Started by cwat, 4th February 2012 02:50 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 112
    RF1964
    7th February 2012, 10:13 PM Go to last post

  8. Your top exercises for shoulders?

    Started by SeeZ, 26th January 2012 11:07 PM
    • Replies: 11
    • Views: 156
    Edward10
    5th February 2012, 05:02 PM Go to last post

  9. How to Squat, Deadlift, RDL/SLDL

    Started by SeeZ, 3rd February 2012 12:40 PM
    • Replies: 2
    • Views: 52
    MissKaz
    4th February 2012, 08:27 PM Go to last post

  10. From wake up, how quickly could you train?

    Started by cwat, 20th September 2011 05:31 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 304
    ozHarris
    1st February 2012, 04:39 AM Go to last post

  11. Smile Who here enjoys/participates in running/cardio for health and fitness?

    Started by ZAC1983, 26th October 2011 11:14 AM
    3 Pages •
    1 2 3
    • Replies: 47
    • Views: 515
    ZAC1983
    1st February 2012, 03:08 AM Go to last post

  12. Ab Exercise

    Started by RF1964, 27th January 2012 06:04 PM
    • Replies: 4
    • Views: 56
    PROJECTPETE
    27th January 2012, 10:22 PM Go to last post

  13. Pec and Muscle tear thread

    Started by O.N., 25th January 2012 02:33 PM
    • Replies: 17
    • Views: 119
    wishiwasbig
    26th January 2012, 10:08 PM Go to last post

  14. The big cut

    Started by B-rad, 14th November 2011 01:11 PM
    • Replies: 18
    • Views: 360
    ZAC1983
    24th January 2012, 04:00 PM Go to last post

  15. Best exercise for gaining inner pecs

    Started by Edward10, 15th January 2012 09:26 PM
    • Replies: 11
    • Views: 218
    Edward10
    22nd January 2012, 04:47 PM Go to last post

  16. abs in superset?

    Started by ventodimare, 20th January 2012 07:43 PM
    • Replies: 1
    • Views: 107
    MissKaz
    20th January 2012, 09:47 PM Go to last post

  17. Favourite press?

    Started by ozHarris, 18th January 2012 04:10 PM
    • Replies: 9
    • Views: 127
    Ballerzz31
    19th January 2012, 10:28 PM Go to last post

  18. Knee Problems?

    Started by RF1964, 18th January 2012 02:06 PM
    • Replies: 1
    • Views: 70
    ZAC1983
    19th January 2012, 02:23 AM Go to last post

  19. washboard abs 2 opposite strategies

    Started by ventodimare, 13th January 2012 09:34 PM
    • Replies: 4
    • Views: 141
    adz82
    17th January 2012, 08:37 PM Go to last post

  20. Heart Rate Monitor

    Started by Ballerzz31, 12th January 2012 08:57 PM
    • Replies: 3
    • Views: 81
    ZAC1983
    15th January 2012, 10:49 PM Go to last post
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